5 Reasons why peppermint is so good for you.

Delicious peppermint leaves derived from the leaves of the peppermint plant is often more than just a refreshing taste some of its notable health benefits include:

As a digestive aid peppermint tea is renowned for its ability to alleviate digestive discomfort it can soothe symptoms of indigestion bloating and gas and thanks to its natural compounds it can relax the digestive muscles and promote proper digestion

Sipping on a cup of tea with peppermint in it can help relieve nausea, and calm an upset stomach. Its mental content acts as a natural remedy for queasiness making it a go-to choice for soothing some stomach troubles

The invigorating aroma of peppermint tea can improve focus and enhance mental clarity and alertness. It is an excellent choice for boosting concentration and productivity during study or work sessions.

Peppermint tea also works as a respiratory support and possesses decongestant properties that can help relieve symptoms of respiratory conditions like colds coughs and sinus congestion it’s soothing warmth and mental vapours can provide relief from nasal congestion and promote easier breathing.

To reduce stress enjoying a cup of peppermint tea can have a calming effect on the mind and body lowering stress levels and promoting relaxation. Its soothing properties make it an ideal beverage for unwinding after a hectic day.

Other science-backed benefits of peppermint tea and extracts include:

May improve energy levels

Want better breath? cooling menthol properties of peppermint will help kill the germs that cause decay and bad breath whilst leaving a cooling sensation behind

Due to peppermint being a muscle relaxant, this can also make it a pain reliever which in turn may help relieve certain types of headaches. Increasing blood flow, menthol provides a cooling sensation which may be why one feels less pain.

May help Menstrual cramps. With studied compounds found in peppermint tea studies found ‘127 females with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain’ (Healthline, PubMed Central)

With minimal side effects the sweet aroma, menthol coolness along with all the additional benefits peppermint holds. Peppermint tea will always be one of my favourite go-to’s when I need a cup of tea to relax.