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5 Menopause self-care and herbal tea tips

Menopause is a significant transition in a woman’s life, and navigating through its symptoms can be challenging. As someone who has experienced these changes firsthand, I’ve come to appreciate the importance of taking time out to care for myself during this phase. Here’s why it’s essential, along with the benefits of incorporating herbal teas into […]
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5 benefits of Jasmine tea during the menopause

Pure jasmine tea is, indeed, an herbal tisane with no stimulating properties, but jasmine can also be used in beautiful green, white, black, and oolong tea blends.